Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s |
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April 23 - Week 8
By TimmyP10, ID: zapv4td5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.5% Healthy 17.4% higher
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13.2% Fit 14.8% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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5.6 15.2% less sexy
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6.6 17.9% sexier
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BMI
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22.1 Average 1.3% lower
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22.4 Average 1.4% higher
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Daily Calorie Needs (?)
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2301 kcal High 3.6% lower
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2386 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.6% lower
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1.55 Average 0.6% higher
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FFMI (?)
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18.7 Average 3.6% lower
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19.4 Average 3.7% higher
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Lean Mass
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62.5 kg 138 lbs 2.6 kg 6 lbs lighter |
65.1 kg 144 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 0.4% higher
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45.9 cm 18 inches 0.4% lower
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Waist Span
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30 cm 12 inches 1.7% higher
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29.5 cm 12 inches 1.7% lower
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Fat Mass
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11.5 kg 25 lbs 1.6 kg 4 lbs heavier |
9.9 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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20
17y younger
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37
17y older
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