CUT PROGRESS
By Anonymous, ID: 3vo9co20 |
|||||||||||||||||||||||||||
|
lla
By xavi, ID: zf2j16x8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 0.7% lower
|
14.1% Fit 0.7% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 16.1% less swole
|
6.2 Swole-ish 19.2% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 1.3% less sexy
|
7.7 Sexy 1.3% sexier
|
||||||||||
BMI
|
23 Average 6.7% lower
|
24.7 Average 7.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2451 kcal High 2.2% lower
|
2505 kcal High 2.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 3% higher
|
1.64 Very High 3% lower
|
||||||||||
FFMI (?)
|
19.8 Average 6.6% lower
|
21.2 Above Average 7.1% higher
|
||||||||||
Lean Mass
|
67.1 kg 148 lbs 1.6 kg 4 lbs lighter |
68.7 kg 151 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 1% higher
|
52.6 cm 21 inches 0.9% lower
|
||||||||||
Waist Span
|
31.5 cm 12 inches 1.6% lower
|
32 cm 13 inches 1.6% higher
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 0.4 kg 1 lbs lighter |
11.3 kg 25 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
19
5y younger
|
24
5y older
|