9/22 post workout
By Anonymous, ID: diw3jn53 |
|||||||||||||||||||||||||||
|
lla
By xavi, ID: zf2j16x8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 8.5% higher
|
14.1% Fit 7.8% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish 11.3% less swole
|
6.2 Swole-ish 12.7% swoler
|
||||||||||
Sexy Index
|
8.058 Sexy 4.6% sexier
|
7.7 Sexy 4.4% less sexy
|
||||||||||
BMI
|
24.4 Average 1.3% lower
|
24.7 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2445 kcal High 2.4% lower
|
2505 kcal High 2.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 4.9% lower
|
1.64 Very High 5.1% higher
|
||||||||||
FFMI (?)
|
20.7 Average 2.4% lower
|
21.2 Above Average 2.4% higher
|
||||||||||
Lean Mass
|
66.9 kg 147 lbs 1.8 kg 4 lbs lighter |
68.7 kg 151 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 2.3% lower
|
52.6 cm 21 inches 2.3% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 2.8% higher
|
32 cm 13 inches 2.7% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.8 kg 2 lbs heavier |
11.3 kg 25 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
27
3y older
|
24
3y younger
|