Alex cut
By alexander, ID: wk952hyn |
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cut
By alexander, ID: zl57ie62 |
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Height
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194 cm 6'4" |
194 cm 6'4" |
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Weight
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90 kg 198 lbs 4 kg 9 lbs lighter |
94 kg 207 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.6% Healthy 5.7% lower
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17.6% Healthy 6% higher
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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5 3.8% less sexy
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5.2 4% sexier
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BMI
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23.9 Average 4.3% lower
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25 Average 4.5% higher
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Daily Calorie Needs (?)
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2715 kcal High 2.8% lower
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2794 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9% higher
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1.44 Average 8.3% lower
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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75.1 kg 166 lbs 2.4 kg 5 lbs lighter |
77.5 kg 171 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 7.1% higher
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45.1 cm 18 inches 6.6% lower
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Waist Span
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30.8 cm 12 inches 1.6% lower
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31.3 cm 12 inches 1.6% higher
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Fat Mass
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14.9 kg 33 lbs 1.6 kg 4 lbs lighter |
16.5 kg 36 lbs 1.6 kg 4 lbs heavier |
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Age
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20 | 20 |