PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
1300 - no sports since August 2020
By Batschana, ID: zslsjm1v |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 10% higher
|
14% Fit 9.1% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 5.5% swoler
|
5.5 Swole-ish 5.2% less swole
|
||||||||||
Sexy Index
|
5.8 27.7% less sexy
|
8.3 Sexy 38.3% sexier
|
||||||||||
BMI
|
24.8 Average 6.3% higher
|
23.4 Average 5.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 0.9% higher
|
2337 kcal High 0.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 6.8% lower
|
1.62 High 7.3% higher
|
||||||||||
FFMI (?)
|
21 Above Average 4.5% higher
|
20.1 Average 4.3% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 0.7 kg 2 lbs heavier |
63.6 kg 140 lbs 0.7 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 5.2% lower
|
48.4 cm 19 inches 5.4% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 1.7% higher
|
29.9 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 1.3 kg 3 lbs heavier |
10.4 kg 23 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
33
7y younger
|
40
7y older
|