Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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1300 - no sports since August 2020
By Batschana, ID: zslsjm1v |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.8% Fit 5.7% higher
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14% Fit 5.4% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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8.3 Sexy |
8.3 Sexy |
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BMI
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21.7 Average 7.1% lower
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23.4 Average 7.6% higher
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Daily Calorie Needs (?)
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2149 kcal Average 8% lower
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2337 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.3% lower
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1.62 High 4.5% higher
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FFMI (?)
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18.5 Average 8% lower
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20.1 Average 8.6% higher
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Lean Mass
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57.9 kg 128 lbs 5.7 kg 13 lbs lighter |
63.6 kg 140 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 1.4% lower
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48.4 cm 19 inches 1.5% higher
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Waist Span
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30.9 cm 12 inches 3.3% higher
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29.9 cm 12 inches 3.2% lower
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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40 | 40 |