Ako Rahim
By lukaska, ID: w84g426i |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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91 kg 201 lbs 12 kg 26 lbs heavier |
79 kg 174 lbs 12 kg 26 lbs lighter |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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6.3 Swole-ish 23.5% swoler
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5.1 Swole-ish 19% less swole
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Sexy Index
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7.6 Sexy 6.4% less sexy
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7.8 Sexy 6.8% sexier
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BMI
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26.3 High 7.9% higher
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24.4 Average 7.3% lower
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Daily Calorie Needs (?)
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2769 kcal High 14.3% higher
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2422 kcal High 12.5% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.9% higher
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1.45 Average 6.5% lower
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FFMI (?)
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22.2 High 8.8% higher
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20.4 Average 8.1% lower
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Lean Mass
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76.7 kg 169 lbs 10.5 kg 23 lbs heavier |
66.2 kg 146 lbs 10.5 kg 23 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 0.7% higher
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53.7 cm 21 inches 0.7% lower
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Waist Span
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34.9 cm 14 inches 5.9% lower
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37.1 cm 15 inches 6.3% higher
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Fat Mass
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14.3 kg 32 lbs 1.5 kg 3 lbs heavier |
12.8 kg 28 lbs 1.5 kg 3 lbs lighter |
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Age
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33
12y older
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21
12y younger
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