Me before 10 weeks
By Elliott, ID: k268v437 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 10 kg 22 lbs lighter |
92 kg 203 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.6% Healthy 11.4% lower
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17.6% Healthy 12.8% higher
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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6.4 1.6% sexier
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6.3 1.6% less sexy
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BMI
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24.5 Average 7.9% lower
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26.6 High 8.6% higher
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Daily Calorie Needs (?)
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2521 kcal High 8% lower
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2739 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 6.5% lower
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1.53 Average 7% higher
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FFMI (?)
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20.7 Average 5.5% lower
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21.9 Above Average 5.8% higher
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Lean Mass
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69.2 kg 153 lbs 6.6 kg 15 lbs lighter |
75.8 kg 167 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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54 cm 21 inches 2.4% lower
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55.3 cm 22 inches 2.4% higher
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Waist Span
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37.7 cm 15 inches 4.1% higher
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36.2 cm 14 inches 4% lower
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Fat Mass
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12.8 kg 28 lbs 3.4 kg 7 lbs lighter |
16.2 kg 36 lbs 3.4 kg 7 lbs heavier |
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Age
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28
8y younger
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36
8y older
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