Before keto
By Anonymous, ID: fa86g108 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.9% Fit 13.4% lower
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14.9% Fit 15.5% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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6.9 6.8% less sexy
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7.4 Sexy 7.2% sexier
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BMI
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22.1 Average 2.7% lower
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22.7 Average 2.8% higher
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Daily Calorie Needs (?)
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2364 kcal High 0.6% higher
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2349 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 9.6% higher
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1.57 Average 8.7% lower
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FFMI (?)
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19.2 Average 0.5% lower
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19.3 Average 0.5% higher
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Lean Mass
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64.5 kg 142 lbs 3.2 kg 7 lbs heavier |
61.3 kg 135 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 5.6% higher
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50.3 cm 20 inches 5.3% lower
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Waist Span
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30.9 cm 12 inches 3.4% lower
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32 cm 13 inches 3.6% higher
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Fat Mass
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9.5 kg 21 lbs 1.2 kg 3 lbs lighter |
10.7 kg 24 lbs 1.2 kg 3 lbs heavier |
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Age
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22
10y younger
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32
10y older
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