Week 4
By BF_Estimate, ID: g643q43i |
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Week 13 - ALT
By BF_Estimate, ID: zy9pv766 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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15.6% Healthy 9.8% lower
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17.3% Healthy 10.9% higher
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Muscle Index
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6 Swole-ish 15.4% swoler
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5.2 Swole-ish 13.3% less swole
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Sexy Index
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7 Sexy 20.7% sexier
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5.8 17.1% less sexy
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BMI
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25.7 High 1.1% lower
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26 High 1.1% higher
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Daily Calorie Needs (?)
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2633 kcal High 1.9% higher
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2584 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.6% lower
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1.62 High 9.5% higher
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FFMI (?)
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21.7 Above Average 0.9% higher
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21.5 Above Average 0.9% lower
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Lean Mass
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72.6 kg 160 lbs 1.5 kg 3 lbs heavier |
71.1 kg 157 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 6.3% lower
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58.6 cm 23 inches 6.7% higher
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Waist Span
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37.1 cm 15 inches 2.8% higher
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36.1 cm 14 inches 2.7% lower
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Fat Mass
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13.4 kg 30 lbs 1.5 kg 3 lbs lighter |
14.9 kg 33 lbs 1.5 kg 3 lbs heavier |
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Age
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29 | 29 |