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By Luiz, ID: iit7dq18 |
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Week 13 - ALT
By BF_Estimate, ID: zy9pv766 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 2.9% lower
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17.3% Healthy 3% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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7.7 Sexy 32.8% sexier
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5.8 24.7% less sexy
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BMI
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25.9 High 0.1% lower
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26 High 0.1% higher
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Daily Calorie Needs (?)
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2544 kcal High 1.5% lower
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2584 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 9.9% higher
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1.62 High 9% lower
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FFMI (?)
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21.6 Above Average 0.5% higher
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21.5 Above Average 0.5% lower
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Lean Mass
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69.9 kg 154 lbs 1.2 kg 3 lbs lighter |
71.1 kg 157 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 0.9% higher
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58.6 cm 23 inches 0.8% lower
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Waist Span
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33.1 cm 13 inches 8.3% lower
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36.1 cm 14 inches 9.1% higher
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Fat Mass
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14.1 kg 31 lbs 0.8 kg 2 lbs lighter |
14.9 kg 33 lbs 0.8 kg 2 lbs heavier |
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Age
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18
11y younger
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29
11y older
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