odbj
By dgatalica3, ID: w31x223c |
|||||||||||||||||||||||||||
|
Week 13 - ALT
By BF_Estimate, ID: zy9pv766 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
||||||||||
Weight
|
87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 13.3% lower
|
17.3% Healthy 15.3% higher
|
||||||||||
Muscle Index
|
7 Swole 34.6% swoler
|
5.2 Swole-ish 25.7% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 27.6% sexier
|
5.8 21.6% less sexy
|
||||||||||
BMI
|
26.9 High 3.4% higher
|
26 High 3.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2678 kcal High 3.6% higher
|
2584 kcal High 3.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 5.6% lower
|
1.62 High 5.9% higher
|
||||||||||
FFMI (?)
|
22.8 High 6% higher
|
21.5 Above Average 5.7% lower
|
||||||||||
Lean Mass
|
74 kg 163 lbs 2.9 kg 6 lbs heavier |
71.1 kg 157 lbs 2.9 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 10.8% lower
|
58.6 cm 23 inches 12% higher
|
||||||||||
Waist Span
|
34.1 cm 13 inches 5.5% lower
|
36.1 cm 14 inches 5.9% higher
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 1.8 kg 4 lbs lighter |
14.9 kg 33 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
23
6y younger
|
29
6y older
|